PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:48 00:43:35 00:42:38 00:41:48
16 Mile
20 Mile
5k 00:22:31 00:22:31 00:23:33
Half Marathon 01:32:05 01:40:45 01:32:05
Marathon 03:42:56 03:42:56

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:31 00:22:31 V40 2 10 KM
10k -18.0% 00:41:48 00:41:48 Senior 3 30 KM
Half Marathon 01:32:05 01:32:05 V40 2 42.196 KM
Marathon 03:42:56 03:42:56 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:48 00:43:35 Senior 1 10 KM
2020 Half Marathon 01:32:05 01:40:45 V45 1 21.098 KM
2020 Marathon 03:42:56 03:42:56 Senior 1 42.195 KM
2019 10k 00:41:48 00:42:38 V50 1 10 KM
2018 5k 00:22:31 00:22:31 V40 1 5 KM
2018 10k 00:41:48 00:41:48 Senior 1 10 KM
2018 Half Marathon 01:32:05 01:32:05 V40 1 21.098 KM
2017 5k 00:22:31 00:23:33 V35 1 5 KM