PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:10:43 | 01:20:45 | 01:10:43 | 01:15:39 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:27 | 00:33:27 | ||||||||||||
| Half Marathon | 02:38:52 | 02:38:52 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 01:10:43 | 01:20:45 | Senior | 1 | 10 KM | ||
| 2023 | 5k | 00:33:27 | 00:33:27 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -15.6% | 01:10:43 | 01:10:43 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | -33.8% | 02:38:52 | 02:38:52 |
|
Senior | 4 | 84.392 KM |
| 2022 | 10k | -56.7% | 01:10:43 | 01:15:39 | Senior | 3 | 30 KM |