PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:55 | 00:55:26 | 00:41:33 | 00:39:55 | 00:54:29 | 00:44:20 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:30 | 01:40:30 | 01:51:08 | 01:42:59 | 01:43:09 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:39:55 | 00:55:26 | V70 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:40:30 | 01:40:30 |
|
V45 | 1 | 21.098 KM | |
| 2019 | 10k | 00:39:55 | 00:41:33 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | -2.3% | 01:40:30 | 01:51:08 |
|
V35 | 6 | 126.588 KM |
| 2018 | Half Marathon | 01:40:30 | 01:42:59 | V35 | 2 | 42.196 KM | ||
| 2017 | 10k | 00:39:55 | 00:39:55 | V35 | 2 | 20 KM | ||
| 2017 | Half Marathon | -7.1% | 01:40:30 | 01:43:09 |
|
Senior | 3 | 63.294 KM |
| 2016 | 10k | 00:39:55 | 00:54:29 |
|
Senior | 1 | 10 KM | |
| 2014 | 10k | 00:39:55 | 00:44:20 | V40 | 1 | 10 KM |