PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:23:30 01:23:30
10k 00:45:29 00:45:29 00:51:40
16 Mile
20 Mile
5k 00:22:12 00:22:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:12 00:22:12 Senior 1 5 KM
10k -14.2% 00:45:29 00:45:29 Senior 5 50 KM
10 Mile 01:23:30 01:23:30 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:22:12 00:22:12 Senior 1 5 KM
2023 10k -11.6% 00:45:29 00:45:29 Senior 4 40 KM
2023 10 Mile 01:23:30 01:23:30 Senior 1 16.09 KM
2022 10k 00:45:29 00:51:40 Senior 1 10 KM