PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 04:36:57 | 04:36:57 | ||||||||||||
| 5k | 00:35:31 | 00:37:48 | 00:35:31 | 00:36:07 | 00:39:39 | |||||||||
| Half Marathon | 02:57:10 | 02:57:10 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -13.4% | 00:35:31 | 00:37:48 |
|
V45 | 3 | 15 KM |
| 2024 | 5k | -10.5% | 00:35:31 | 00:35:31 |
|
V45 | 12 | 60 KM |
| 2024 | 20 Mile | 04:36:57 | 04:36:57 | V45 | 1 | 32.187 KM | ||
| 2023 | 5k | -9.1% | 00:35:31 | 00:36:07 | V45 | 6 | 30 KM | |
| 2022 | 5k | 00:35:31 | 00:39:39 | V45 | 1 | 5 KM | ||
| 2021 | Half Marathon | 02:57:10 | 02:57:10 |
|
V45 | 1 | 21.098 KM |