PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:03:28 | 01:03:28 | 01:26:52 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:43 | 00:22:50 | 00:22:43 | 00:22:52 | 00:23:33 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:43 | 00:22:50 |
|
V50 | 1 | 5 KM | |
| 2024 | 5k | 00:22:43 | 00:22:43 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -21.9% | 01:03:28 | 01:03:28 | Senior | 3 | 30 KM | |
| 2023 | 5k | 00:22:43 | 00:22:52 | V50 | 1 | 5 KM | ||
| 2022 | 10k | -73.5% | 01:03:28 | 01:26:52 | Senior | 3 | 30 KM | |
| 2021 | 5k | -11.2% | 00:22:43 | 00:23:33 | V50 | 3 | 15 KM |