PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:09 | 00:49:09 | 00:51:58 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:22:52 | 03:22:52 | |||||||||||||
| 5k | 00:26:48 | 00:26:48 | |||||||||||||
| Half Marathon | 01:48:47 | 01:48:47 | 02:16:51 | 01:56:23 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:49:09 | 00:49:09 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | -12.6% | 01:48:47 | 01:48:47 |
|
V40 | 6 | 126.588 KM |
| 2020 | Half Marathon | 01:48:47 | 02:16:51 | V40 | 1 | 21.098 KM | ||
| 2019 | 5k | 00:26:48 | 00:26:48 | V40 | 1 | 5 KM | ||
| 2019 | 10k | 00:49:09 | 00:51:58 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:48:47 | 01:56:23 |
|
V40 | 5 | 105.49 KM | |
| 2019 | 20 Mile | 03:22:52 | 03:22:52 | V40 | 1 | 32.187 KM |