PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:09 | 00:38:09 | 00:49:00 | 00:49:44 | 00:49:38 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:21 | 00:18:21 | 00:34:01 | ||||||||||||
| Half Marathon | 01:43:43 | 02:24:47 | 01:43:43 | 01:52:36 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -30.7% | 00:18:21 | 00:18:21 | Senior | 3 | 15 KM | |
| 2025 | 10k | -20.2% | 00:38:09 | 00:38:09 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:43:43 | 02:24:47 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | -13.3% | 00:38:09 | 00:49:00 |
|
Senior | 11 | 110 KM |
| 2024 | Half Marathon | -20.3% | 01:43:43 | 01:43:43 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:18:21 | 00:34:01 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:38:09 | 00:49:44 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:43:43 | 01:52:36 |
|
2 | 42.196 KM | ||
| 2022 | 10k | 00:38:09 | 00:49:38 | Senior | 1 | 10 KM |