PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:45 01:05:44 01:02:45 01:04:37
16 Mile
20 Mile
5k 00:31:10 00:31:50 00:31:10
Half Marathon 02:20:42 02:30:29 02:20:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.1% 00:31:10 00:31:10 V55 3 15 KM
10k -25.4% 01:02:45 01:02:45 V55 6 60 KM
Half Marathon 02:20:42 02:20:42 V55 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -25.9% 01:02:45 01:05:44 V55 3 30 KM
2024 Half Marathon 02:20:42 02:30:29 V55 1 21.098 KM
2023 10k 01:02:45 01:02:45 V55 2 20 KM
2022 5k 00:31:10 00:31:50 V55 1 5 KM
2021 5k 00:31:10 00:31:10 V55 2 10 KM
2021 10k 01:02:45 01:04:37 Senior 1 10 KM
2021 Half Marathon 02:20:42 02:20:42 V55 1 21.098 KM