PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:44:02 | 01:45:22 | 01:44:02 | |||||||||||
| 10k | 01:04:09 | 01:05:29 | 01:04:09 | 01:13:18 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:14 | 00:31:25 | 00:31:38 | 00:31:14 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:04:09 | 01:05:29 |
|
V60 | 1 | 10 KM | |
| 2025 | 10 Mile | 01:44:02 | 01:45:22 | V60 | 1 | 16.09 KM | ||
| 2024 | 5k | 00:31:14 | 00:31:25 | V55 | 2 | 10 KM | ||
| 2024 | 10k | -8.1% | 01:04:09 | 01:04:09 | V55 | 4 | 40 KM | |
| 2024 | 10 Mile | 01:44:02 | 01:44:02 |
|
V55 | 1 | 16.09 KM | |
| 2023 | 5k | 00:31:14 | 00:31:38 | V55 | 2 | 10 KM | ||
| 2023 | 10k | 01:04:09 | 01:13:18 | V55 | 1 | 10 KM | ||
| 2022 | 5k | 00:31:14 | 00:31:14 | V55 | 1 | 5 KM |