PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:16 | 00:55:16 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:23 | 00:32:23 | ||||||||||||
| Half Marathon | 01:53:47 | 02:00:49 | 01:53:47 | |||||||||||
| Marathon | 04:58:34 | 04:58:34 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:16 | 00:55:16 | V40 | 1 | 10 KM | ||
| 2024 | Sprint Duathlon | 01:40:12 | 01:40:12 | Senior | 1 | 27.5 KM | ||
| 2024 | Half Marathon | -5.1% | 01:53:47 | 02:00:49 |
|
Senior | 4 | 84.392 KM |
| 2023 | Half Marathon | -9.7% | 01:53:47 | 01:53:47 |
|
Senior | 3 | 63.294 KM |
| 2023 | Marathon | 04:58:34 | 04:58:34 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 5k | 00:32:23 | 00:32:23 | V40 | 1 | 5 KM |