PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:59 00:47:46 00:43:02 00:50:37 00:40:59 00:41:26 00:41:53
16 Mile
20 Mile
5k
Half Marathon 01:34:15 01:38:21 01:34:15 01:35:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.1% 00:40:59 00:40:59 V40 9 90 KM
Half Marathon -12.9% 01:34:15 01:34:15 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:40:59 00:47:46 V45 2 20 KM
2020 10k 00:40:59 00:43:02 V45 1 10 KM
2020 Half Marathon 01:34:15 01:38:21 V45 1 21.098 KM
2019 10k 00:40:59 00:50:37 V45 1 10 KM
2019 Half Marathon 01:34:15 01:34:15 V40 1 21.098 KM
2018 10k -18.7% 00:40:59 00:40:59 V40 3 30 KM
2017 10k 00:40:59 00:41:26 V40 1 10 KM
2017 Half Marathon 01:34:15 01:35:12 V40 1 21.098 KM
2014 10k 00:40:59 00:41:53 V40 1 10 KM