PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:19 | 00:56:59 | 00:51:19 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:39:21 | 00:39:21 | 00:39:40 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.4% | 00:51:19 | 00:56:59 |
|
Senior | 5 | 50 KM |
| 2025 | Standard Duathlon | 02:13:48 | 02:13:48 |
|
Veterans 1 | 2 | 110 KM | |
| 2024 | 5k | 00:39:21 | 00:39:21 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:51:19 | 00:51:19 | V35 | 1 | 10 KM | ||
| 2024 | Sprint Triathlon | 01:15:58 | 01:15:58 | V40 | 1 | 25.75 KM | ||
| 2024 | Standard Duathlon | 02:13:48 | 02:14:25 | Veterans 1 | 1 | 55 KM | ||
| 2022 | 5k | 00:39:21 | 00:39:40 | Senior | 1 | 5 KM |