PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:05 00:55:43 00:52:31 00:51:36 00:53:19 00:54:23 00:54:15 00:51:12 00:51:05
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.0% 00:51:05 00:51:05 V40 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:05 00:55:43 V50 1 10 KM
2022 10k -10.7% 00:51:05 00:52:31 V45 5 50 KM
2021 10k 00:51:05 00:51:36 V45 1 10 KM
2020 10k 00:51:05 00:53:19 V45 2 20 KM
2019 10k 00:51:05 00:54:23 V45 1 10 KM
2018 10k 00:51:05 00:54:15 V45 1 10 KM
2017 10k 00:51:05 00:51:12 V40 1 10 KM
2014 10k 00:51:05 00:51:05 V40 1 10 KM