PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:23 01:09:23
16 Mile
20 Mile
5k 00:22:11 00:22:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.1% 00:22:11 00:22:11 Senior 4 20 KM
10k -38.0% 01:09:23 01:09:23 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -38.0% 01:09:23 01:09:23 V35 3 30 KM
2016 5k -22.1% 00:22:11 00:22:11 Senior 4 20 KM