PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:54 | 00:44:54 | 00:45:40 | 00:45:04 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:38:18 | 02:38:18 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:25 | 01:36:25 | 01:52:35 | 01:24:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.2% | 00:44:54 | 00:44:54 |
|
V35 | 7 | 70 KM |
| 2025 | Half Marathon | -21.6% | 01:24:25 | 01:36:25 |
|
U20 | 3 | 63.294 KM |
| 2025 | 20 Mile | 02:38:18 | 02:38:18 | Senior | 1 | 32.187 KM | ||
| 2024 | Half Marathon | -0.6% | 01:24:25 | 01:52:35 | Senior | 3 | 63.294 KM | |
| 2023 | 10k | -13.0% | 00:44:54 | 00:45:40 | V35 | 3 | 30 KM | |
| 2022 | 10k | -24.1% | 00:44:54 | 00:45:04 | V35 | 3 | 30 KM | |
| 2021 | Half Marathon | 01:24:25 | 01:24:25 |
|
Senior | 1 | 21.098 KM |