PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:59:31 | 01:10:31 | 01:11:06 | 00:59:31 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:10 | 00:34:10 | 00:34:14 | ||||||||||||
| Half Marathon | 01:20:52 | 01:20:52 | 01:49:47 | 02:39:32 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:34:10 | 00:34:10 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:59:31 | 01:10:31 |
|
V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:20:52 | 01:20:52 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | -2.7% | 00:34:10 | 00:34:14 | V40 | 3 | 15 KM | |
| 2023 | 10k | -18.8% | 00:59:31 | 01:11:06 | V40 | 5 | 50 KM | |
| 2023 | Half Marathon | 01:20:52 | 01:49:47 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:20:52 | 02:39:32 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 10k | -5.5% | 00:59:31 | 00:59:31 | V35 | 3 | 30 KM |