PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:30 | 00:36:30 | 00:36:58 | 00:38:21 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:16:12 | 02:16:12 | |||||||||||||
| 5k | 00:17:21 | 00:17:21 | 00:17:57 | 00:18:16 | 00:18:31 | ||||||||||
| Half Marathon | 01:22:02 | 01:24:59 | 01:22:02 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -35.9% | 00:17:21 | 00:17:21 |
|
V40 | 7 | 35 KM |
| 2025 | 10k | 00:36:30 | 00:36:30 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:22:02 | 01:24:59 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 5k | 00:17:21 | 00:17:57 | V35 | 2 | 10 KM | ||
| 2024 | 10k | 00:36:30 | 00:36:58 |
|
V35 | 4 | 40 KM | |
| 2024 | Half Marathon | -25.2% | 01:22:02 | 01:22:02 |
|
V35 | 3 | 63.294 KM |
| 2024 | 20 Mile | 02:16:12 | 02:16:12 | V35 | 1 | 32.187 KM | ||
| 2023 | 5k | -34.6% | 00:17:21 | 00:18:16 | V35 | 4 | 20 KM | |
| 2023 | 10k | 00:36:30 | 00:38:21 | V35 | 2 | 20 KM | ||
| 2022 | 5k | 00:17:21 | 00:18:31 | V35 | 1 | 5 KM |