PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:00 00:33:00 00:34:13
16 Mile
20 Mile
5k 00:15:48 00:15:48 00:16:56
Half Marathon 01:12:20 01:12:20 01:12:40 01:19:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:15:48 00:15:48 Senior 3 15 KM
Top Flight 00:32:17 00:32:17 Senior 1 0 KM
10k -34.2% 00:33:00 00:33:00 Senior 5 50 KM
Half Marathon -35.4% 01:12:20 01:12:20 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Top Flight 00:32:17 00:32:17 Senior 1 0 KM
2025 Half Marathon 01:12:20 01:12:20 Senior 1 21.098 KM
2024 5k 00:15:48 00:15:48 Senior 2 10 KM
2024 10k 00:33:00 00:33:00 Senior 2 20 KM
2024 Half Marathon -36.9% 01:12:20 01:12:40 Senior 3 63.294 KM
2022 5k 00:15:48 00:16:56 Senior 1 5 KM
2021 10k -31.5% 00:33:00 00:34:13 Senior 3 30 KM
2021 Half Marathon 01:12:20 01:19:40 Senior 1 21.098 KM