PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:00:38 01:00:38
10k 00:29:59 00:29:59 00:30:54 00:32:36
16 Mile
20 Mile
5k 00:15:52 00:17:37 00:15:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
Top Flight 00:14:55 00:14:55 Senior 1 0 KM
5k 00:15:52 00:15:52 Senior 2 10 KM
10k -41.3% 00:29:59 00:29:59 Senior 7 70 KM
10 Mile 01:00:38 01:00:38 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:15:52 00:17:37 Senior 1 5 KM
2025 10k -42.8% 00:29:59 00:29:59 Senior 3 30 KM
2024 Top Flight 00:14:55 00:14:55 Senior 1 0 KM
2024 10k 00:29:59 00:30:54 Senior 3 30 KM
2023 10k 00:29:59 00:32:36 Senior 1 10 KM
2023 10 Mile 01:00:38 01:00:38 Senior 1 16.09 KM
2022 5k 00:15:52 00:15:52 Senior 1 5 KM