PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:02 00:31:33 00:31:02
16 Mile
20 Mile
5k 00:14:46 00:14:46 00:41:34
Half Marathon 01:06:22 01:06:22 01:53:01 02:08:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.8% 00:14:46 00:14:46 V35 4 20 KM
10k 00:31:02 00:31:02 Senior 2 20 KM
Half Marathon -15.4% 01:06:22 01:06:22 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -48.1% 00:14:46 00:14:46 V35 3 15 KM
2025 Half Marathon 01:06:22 01:06:22 V35 2 42.196 KM
2024 10k 00:31:02 00:31:33 V35 1 10 KM
2024 5k 00:14:46 00:41:34 Senior 1 5 KM
2024 Half Marathon 01:06:22 01:53:01 V35 2 42.196 KM
2023 Half Marathon 01:06:22 02:08:07 V35 1 21.098 KM
2022 10k 00:31:02 00:31:02 Senior 1 10 KM