PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:05:58 | 01:18:35 | 01:05:58 | 01:10:06 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:38:29 | 00:39:25 | 00:38:29 | 00:40:10 | ||||||||||
| Half Marathon | 01:47:30 | 01:47:30 | 02:24:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:05:58 | 01:18:35 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | -16.3% | 01:47:30 | 01:47:30 |
|
V40 | 3 | 63.294 KM |
| 2024 | 5k | 00:38:29 | 00:39:25 | V40 | 1 | 5 KM | ||
| 2024 | Super Sprint Aquathlon | 00:44:56 | 00:44:56 | Veterans 4 | 1 | 5.4 KM | ||
| 2024 | 10k | -31.2% | 01:05:58 | 01:05:58 | V45 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:47:30 | 02:24:34 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 5k | 00:38:29 | 00:38:29 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 01:05:58 | 01:10:06 | V55 | 1 | 10 KM | ||
| 2022 | 5k | 00:38:29 | 00:40:10 | V40 | 1 | 5 KM |