PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:02:33 01:02:33
10k 00:41:46 00:41:46 00:44:36
16 Mile
20 Mile
5k
Half Marathon 01:28:58 01:28:58 01:43:06 01:48:00 02:23:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.2% 00:41:46 00:41:46 Senior 4 40 KM
10 Mile 01:02:33 01:02:33 V40 1 16.09 KM
Half Marathon -18.0% 01:28:58 01:28:58 Senior 5 105.49 KM
53k 07:18:41 07:18:41 V40 1 53 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:41:46 00:41:46 Senior 1 10 KM
2025 10 Mile 01:02:33 01:02:33 V40 1 16.09 KM
2025 Half Marathon 01:28:58 01:28:58 Senior 1 21.098 KM
2024 10k 00:41:46 00:44:36 Senior 3 30 KM
2024 Half Marathon 01:28:58 01:43:06 Senior 1 21.098 KM
2024 53k 07:18:41 07:18:41 V40 1 53 KM
2023 Half Marathon 01:28:58 01:48:00 Senior 2 42.196 KM
2022 Half Marathon 01:28:58 02:23:23 Senior 1 21.098 KM