PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:55 | 00:58:29 | 00:58:52 | 00:55:51 | 00:52:55 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:18 | 00:27:18 | |||||||||||||
| Half Marathon | 01:58:53 | 02:10:24 | 01:58:53 | 02:22:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:52:55 | 00:58:29 | V40 | 1 | 10 KM | ||
| 2025 | 10k | 00:52:55 | 00:58:52 |
|
V40 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:58:53 | 02:10:24 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:27:18 | 00:27:18 | V35 | 3 | 15 KM | ||
| 2024 | 10k | 00:52:55 | 00:55:51 |
|
V35 | 5 | 50 KM | |
| 2023 | 10k | -7.1% | 00:52:55 | 00:52:55 |
|
V35 | 9 | 90 KM |
| 2023 | Half Marathon | 01:58:53 | 01:58:53 | V35 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:58:53 | 02:22:10 |
|
V35 | 1 | 21.098 KM |