PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:41 | 00:55:00 | 00:53:59 | 00:53:41 | 00:55:18 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:20:42 | 02:20:42 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.6% | 00:53:41 | 00:55:00 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 02:20:42 | 02:20:42 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -17.6% | 00:53:41 | 00:53:59 |
|
Senior | 12 | 120 KM |
| 2023 | 10k | -6.5% | 00:53:41 | 00:53:41 | Senior | 6 | 60 KM | |
| 2022 | 10k | -32.8% | 00:53:41 | 00:55:18 | Senior | 3 | 30 KM |