PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:19 | 00:40:19 | 00:45:52 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:54 | 00:18:54 | 00:19:31 | 00:22:20 | ||||||||||
| Half Marathon | 01:27:36 | 01:32:06 | 01:27:36 | 01:31:09 | 01:35:41 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Half Marathon | -16.7% | 01:27:36 | 01:32:06 |
|
V40 | 3 | 63.294 KM |
| 2022 | 5k | 00:18:54 | 00:18:54 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -21.1% | 00:40:19 | 00:40:19 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:27:36 | 01:27:36 | V40 | 1 | 21.098 KM | ||
| 2021 | 5k | 00:18:54 | 00:19:31 | V40 | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:27:36 | 01:31:09 | V40 | 2 | 42.196 KM | ||
| 2020 | Half Marathon | 01:27:36 | 01:35:41 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 5k | 00:18:54 | 00:22:20 | V35 | 1 | 5 KM | ||
| 2019 | 10k | 00:40:19 | 00:45:52 | Senior | 1 | 10 KM |