PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:02 | 01:09:05 | 00:48:02 | 00:57:17 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:47:39 | 01:47:39 | 01:53:42 | 01:50:58 | 03:02:29 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -21.9% | 00:48:02 | 01:09:05 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:47:39 | 01:47:39 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 22k | 02:57:29 | 02:57:29 | 1 | 22 KM | |||
| 2024 | 10k | -19.3% | 00:48:02 | 00:48:02 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | 01:47:39 | 01:53:42 | Senior | 1 | 21.098 KM | ||
| 2024 | 25k | 03:30:10 | 03:30:10 |
|
Senior | 1 | 25 KM | |
| 2024 | 50k | 07:47:54 | 07:47:54 | Senior | 1 | 50 KM | ||
| 2023 | Half Marathon | 01:47:39 | 01:50:58 | 1 | 21.098 KM | |||
| 2022 | Half Marathon | 01:47:39 | 03:02:29 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:48:02 | 00:57:17 | Senior | 1 | 10 KM |