PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:08:32 | 01:08:32 | 01:09:34 | 01:37:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:37:30 | 02:37:30 | 02:51:09 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.9% | 01:08:32 | 01:08:32 | Senior | 5 | 50 KM | |
| 2024 | 10k | 01:08:32 | 01:09:34 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | -23.1% | 02:37:30 | 02:37:30 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | 01:08:32 | 01:37:44 | V80+ | 1 | 10 KM | ||
| 2022 | Half Marathon | -36.2% | 02:37:30 | 02:51:09 |
|
Senior | 3 | 63.294 KM |