PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:56 00:54:56 00:57:12 01:10:00
16 Mile 02:45:56 02:45:56
20 Mile
5k
Half Marathon 01:58:24 01:58:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.7% 00:54:56 00:54:56 Senior 7 70 KM
Half Marathon 01:58:24 01:58:24 Senior 1 21.098 KM
16 Mile 02:45:56 02:45:56 V45 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -14.2% 00:54:56 00:54:56 Senior 3 30 KM
2024 10k -5.3% 00:54:56 00:57:12 V45 3 30 KM
2024 16 Mile 02:45:56 02:45:56 V45 1 25.75 KM
2023 Half Marathon 01:58:24 01:58:24 Senior 1 21.098 KM
2022 10k 00:54:56 01:10:00 V40 1 10 KM