PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:02:27 | 03:02:27 | |||||||||||||
| 5k | 00:23:03 | 00:23:03 | |||||||||||||
| Half Marathon | 01:34:46 | 01:48:54 | 01:44:12 | 01:37:41 | 01:34:46 | 01:34:48 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:34:46 | 01:48:54 |
|
V40 | 1 | 21.098 KM | |
| 2025 | 20 Mile | 03:02:27 | 03:02:27 | V40 | 1 | 32.187 KM | ||
| 2024 | Half Marathon | 01:34:46 | 01:44:12 | V40 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:34:46 | 01:37:41 | V40 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:34:46 | 01:34:46 | V40 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:34:46 | 01:34:48 |
|
V40 | 1 | 21.098 KM | |
| 2018 | 5k | 00:23:03 | 00:23:03 | Senior | 1 | 5 KM |