PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:35 00:48:20 00:38:35
16 Mile
20 Mile
5k
Half Marathon 01:44:27 01:44:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.1% 00:38:35 00:38:35 Senior 4 40 KM
Half Marathon 01:44:27 01:44:27 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -4.5% 00:38:35 00:48:20 V35 3 30 KM
2021 10k 00:38:35 00:38:35 Senior 1 10 KM
2021 Half Marathon 01:44:27 01:44:27 Senior 1 21.098 KM