PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:53 00:52:53 01:09:00 01:07:54
16 Mile
20 Mile
5k 00:17:49 00:27:37 00:17:49 00:18:31 00:35:53
Half Marathon 02:15:05 02:15:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.9% 00:17:49 00:17:49 Senior 6 30 KM
10k -10.5% 00:52:53 00:52:53 U20 4 40 KM
Half Marathon 02:15:05 02:15:05 Senior 1 21.098 KM
51k 08:02:45 08:02:45 Senior 1 51 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:49 00:27:37 Senior 1 5 KM
2025 10k 00:52:53 00:52:53 U20 2 20 KM
2025 51k 08:02:45 08:02:45 Senior 1 51 KM
2024 5k 00:17:49 00:17:49 Senior 2 10 KM
2024 10k 00:52:53 01:09:00 V40 1 10 KM
2023 5k 00:17:49 00:18:31 Senior 2 10 KM
2023 10k 00:52:53 01:07:54 V35 1 10 KM
2023 Half Marathon 02:15:05 02:15:05 Senior 1 21.098 KM
2022 5k 00:17:49 00:35:53 Senior 1 5 KM