PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:59:56 | 00:59:56 | 01:02:40 | 01:01:10 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:26 | 00:25:26 | 00:47:27 | 00:31:47 | |||||||||||
| Half Marathon | 01:40:24 | 01:40:24 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:59:56 | 00:59:56 | V40 | 2 | 20 KM | ||
| 2024 | 5k | 00:25:26 | 00:25:26 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -1.9% | 00:59:56 | 01:02:40 | V45 | 3 | 30 KM | |
| 2023 | 5k | -38.5% | 00:25:26 | 00:47:27 |
|
Senior | 3 | 15 KM |
| 2023 | Half Marathon | -18.4% | 01:40:24 | 01:40:24 |
|
V40 | 6 | 126.588 KM |
| 2022 | 10k | -2.7% | 00:59:56 | 01:01:10 | Senior | 3 | 30 KM | |
| 2021 | 5k | 00:25:26 | 00:31:47 | Senior | 1 | 5 KM |