PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:54 | 00:41:54 | 00:43:27 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:26 | 01:33:26 | 01:44:17 | 02:06:07 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:54 | 00:41:54 |
|
2 | 20 KM | ||
| 2025 | Half Marathon | 01:33:26 | 01:33:26 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -17.6% | 00:41:54 | 00:43:27 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -4.7% | 01:33:26 | 01:44:17 | Senior | 4 | 84.392 KM | |
| 2022 | Half Marathon | 01:33:26 | 02:06:07 |
|
Senior | 1 | 21.098 KM |