PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:29 00:50:29 00:52:08 01:00:33
16 Mile
20 Mile
5k 00:31:16 00:31:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:16 00:31:16 Senior 1 5 KM
10k -20.0% 00:50:29 00:50:29 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:16 00:31:16 Senior 1 5 KM
2024 10k 00:50:29 00:50:29 Senior 1 10 KM
2023 10k -15.4% 00:50:29 00:52:08 Senior 3 30 KM
2022 10k -24.9% 00:50:29 01:00:33 V60 3 30 KM