PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:44 01:04:44 01:06:43
16 Mile
20 Mile
5k 00:30:17 00:30:17 00:33:06 00:37:48 00:39:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.8% 00:30:17 00:30:17 V40 4 20 KM
10k 01:04:44 01:04:44 V40 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:17 00:30:17 V40 1 5 KM
2024 5k 00:30:17 00:33:06 V40 1 5 KM
2024 10k 01:04:44 01:04:44 V40 1 10 KM
2023 5k 00:30:17 00:37:48 V35 1 5 KM
2023 10k 01:04:44 01:06:43 V35 1 10 KM
2022 5k 00:30:17 00:39:26 V35 1 5 KM