PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:41 01:15:00 01:00:41
16 Mile
20 Mile
5k 00:36:11 00:36:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.8% 00:36:11 00:36:11 V40 3 15 KM
10k -24.3% 01:00:41 01:00:41 V60 6 60 KM
24k 04:54:19 04:54:19 Senior 1 24 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 24k 04:54:19 04:54:19 Senior 1 24 KM
2024 5k -7.8% 00:36:11 00:36:11 V40 3 15 KM
2024 10k -23.4% 01:00:41 01:15:00 Senior 3 30 KM
2022 10k -25.2% 01:00:41 01:00:41 V60 3 30 KM