PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:48 00:54:22 00:53:48 00:55:37
16 Mile
20 Mile
5k 00:53:27 00:53:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:53:27 00:53:27 V55 1 5 KM
10k -10.1% 00:53:48 00:53:48 V55 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:53:48 00:54:22 V50 2 20 KM
2019 5k 00:53:27 00:53:27 V55 1 5 KM
2019 10k 00:53:48 00:53:48 V55 2 20 KM
2018 10k -11.2% 00:53:48 00:55:37 V55 3 30 KM