PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:35 | |||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:27 | 00:21:41 | 00:23:22 | 00:22:26 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon | 03:58:35 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Marathon | 03:30:20 | 03:58:35 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 5k | 00:18:20 | 00:21:27 | Senior | 1 | 5 KM | ||
| 2021 | 5k | 00:18:20 | 00:21:41 | Senior | 1 | 5 KM | ||
| 2020 | 5k | 00:18:20 | 00:23:22 | Senior | 1 | 5 KM | ||
| 2019 | 5k | 00:18:20 | 00:22:26 | Senior | 3 | 15 KM | ||
| 2019 | 10k | 00:42:07 | 00:46:35 | Senior | 2 | 20 KM |