PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:07 | 00:42:07 | 00:43:16 | 00:42:32 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:20 | 00:18:20 | 00:20:27 | |||||||||||
| Half Marathon | 01:24:32 | 01:47:51 | 01:24:32 | 01:52:24 | ||||||||||
| Marathon | 03:30:20 | 03:30:20 | 03:59:36 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.8% | 00:42:07 | 00:42:07 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:24:32 | 01:47:51 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Marathon | 03:30:20 | 03:30:20 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | -32.2% | 00:18:20 | 00:18:20 |
|
Senior | 7 | 35 KM |
| 2024 | 10k | -10.8% | 00:42:07 | 00:43:16 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | -18.0% | 01:24:32 | 01:24:32 | Senior | 4 | 84.392 KM | |
| 2024 | Marathon | 03:30:20 | 03:59:36 | Senior | 1 | 42.195 KM | ||
| 2023 | 5k | 00:18:20 | 00:20:27 |
|
Senior | 2 | 10 KM | |
| 2023 | 10k | -11.1% | 00:42:07 | 00:42:32 | Senior | 9 | 90 KM | |
| 2023 | Half Marathon | -3.9% | 01:24:32 | 01:52:24 |
|
Senior | 3 | 63.294 KM |