PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:47 | 00:46:47 | 00:47:09 | 00:47:32 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:46:18 | 00:46:18 | |||||||||||||
| Half Marathon | 01:33:57 | 01:49:34 | 01:50:49 | 01:53:42 | 01:33:57 | 01:37:55 | 02:17:40 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.9% | 00:46:47 | 00:46:47 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:33:57 | 01:49:34 |
|
V45 | 2 | 42.196 KM | |
| 2023 | 10k | 00:46:47 | 00:47:09 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:33:57 | 01:50:49 | V40 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:46:18 | 00:46:18 | V40 | 1 | 5 KM | ||
| 2022 | 10k | 00:46:47 | 00:47:32 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:33:57 | 01:53:42 | V40 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:33:57 | 01:33:57 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:33:57 | 01:37:55 | Senior | 2 | 42.196 KM | ||
| 2017 | Half Marathon | 01:33:57 | 02:17:40 |
|
Senior | 1 | 21.098 KM |