PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:51 | 01:16:31 | 00:59:20 | 01:13:32 | 01:13:04 | 00:54:51 | 01:08:46 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:05:51 | 02:22:43 | 02:05:51 | 02:17:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:54:51 | 01:16:31 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -3.9% | 00:54:51 | 00:59:20 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 02:05:51 | 02:22:43 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:54:51 | 01:13:32 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 02:05:51 | 02:05:51 | Senior | 1 | 21.098 KM | ||
| 2024 | Standard Triathlon | 03:00:24 | 03:00:24 | Senior | 1 | 51.5 KM | ||
| 2023 | 10k | 00:54:51 | 01:13:04 | 1 | 10 KM | |||
| 2023 | Half Marathon | 02:05:51 | 02:17:48 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:54:51 | 00:54:51 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:54:51 | 01:08:46 | Senior | 1 | 10 KM |

