PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:25 00:49:35 00:49:25
16 Mile
20 Mile
5k 00:29:57 00:29:57 00:30:42
Half Marathon 02:29:21 02:29:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:57 00:29:57 V35 2 10 KM
10k -2.8% 00:49:25 00:49:25 Senior 3 30 KM
Half Marathon -36.0% 02:29:21 02:29:21 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:29:57 00:29:57 V35 1 5 KM
2022 10k 00:49:25 00:49:35 V40 2 20 KM
2022 Half Marathon -36.0% 02:29:21 02:29:21 V35 3 63.294 KM
2019 5k 00:29:57 00:30:42 V35 1 5 KM
2013 10k 00:49:25 00:49:25 Senior 1 10 KM