PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:17:14 | 01:17:14 | ||||||||||||
| 10k | 00:57:24 | 00:57:24 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:47:48 | 01:47:48 | 02:29:19 | 02:04:36 | ||||||||||
| Marathon | 04:18:11 | 04:18:11 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:57:24 | 00:57:24 | Senior | 1 | 10 KM | ||
| 2024 | 10 Mile | 01:17:14 | 01:17:14 |
|
V50 | 2 | 32.18 KM | |
| 2024 | Half Marathon | 01:47:48 | 01:47:48 |
|
V50 | 5 | 105.49 KM | |
| 2024 | Marathon | 04:18:11 | 04:18:11 |
|
V50 | 1 | 42.195 KM | |
| 2022 | Half Marathon | -36.0% | 01:47:48 | 02:29:19 | V50 | 3 | 63.294 KM | |
| 2019 | Half Marathon | 01:47:48 | 02:04:36 |
|
V45 | 1 | 21.098 KM |