PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:48 01:01:48 01:04:29 01:03:39
16 Mile
20 Mile
5k 00:30:28 00:30:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:28 00:30:28 Senior 1 5 KM
10k -15.1% 01:01:48 01:01:48 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:28 00:30:28 Senior 1 5 KM
2024 10k 01:01:48 01:01:48 Senior 2 20 KM
2023 10k 01:01:48 01:04:29 Senior 2 20 KM
2022 10k -31.5% 01:01:48 01:03:39 Senior 3 30 KM