PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:59 00:46:42 00:45:59 00:58:19
16 Mile
20 Mile
5k 00:25:04 00:25:04
Half Marathon 01:12:02 01:12:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:04 00:25:04 Senior 1 5 KM
10k -15.0% 00:45:59 00:45:59 Senior 5 50 KM
Half Marathon 01:12:02 01:12:02 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:59 00:46:42 Senior 2 20 KM
2025 Half Marathon 01:12:02 01:12:02 V35 2 42.196 KM
2023 5k 00:25:04 00:25:04 Senior 1 5 KM
2023 10k 00:45:59 00:45:59 Senior 1 10 KM
2022 10k 00:45:59 00:58:19 Senior 2 20 KM