PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:14 00:52:47 00:53:11 00:39:14
16 Mile
20 Mile
5k 00:29:17 00:29:17
Half Marathon 01:29:24 02:13:20 01:29:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:17 00:29:17 V40 1 5 KM
10k -9.7% 00:39:14 00:39:14 V40 3 30 KM
Half Marathon 01:29:24 01:29:24 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:14 00:52:47 V45 1 10 KM
2020 Half Marathon 01:29:24 02:13:20 V35 1 21.098 KM
2019 5k 00:29:17 00:29:17 V40 1 5 KM
2018 Half Marathon 01:29:24 01:29:24 V40 1 21.098 KM
2017 10k 00:39:14 00:53:11 V35 1 10 KM
2016 10k 00:39:14 00:39:14 V40 1 10 KM