PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:39:23 00:39:23 00:40:18
16 Mile
20 Mile 03:16:48 03:16:48
5k 00:18:50 00:18:50 00:19:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:50 00:18:50 Senior 2 10 KM
10k -28.5% 00:39:23 00:39:23 Senior 3 30 KM
20 Mile 03:16:48 03:16:48 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:18:50 00:18:50 Senior 1 5 KM
2019 10k 00:39:23 00:39:23 Senior 1 10 KM
2019 20 Mile 03:16:48 03:16:48 V45 1 32.187 KM
2018 5k 00:18:50 00:19:43 Senior 1 5 KM
2018 10k 00:39:23 00:40:18 Senior 2 20 KM