PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:14:28 | 01:14:28 | ||||||||||||
| 10k | 00:42:27 | 00:42:27 | 00:44:36 | 00:46:51 | 00:57:19 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:59 | 01:33:59 | 01:37:21 | 01:42:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:27 | 00:42:27 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:33:59 | 01:33:59 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | 00:42:27 | 00:44:36 | V45 | 1 | 10 KM | ||
| 2024 | 10 Mile | 01:14:28 | 01:14:28 |
|
V45 | 1 | 16.09 KM | |
| 2024 | Half Marathon | 01:33:59 | 01:37:21 | V45 | 1 | 21.098 KM | ||
| 2023 | 10k | -3.6% | 00:42:27 | 00:46:51 | V45 | 6 | 60 KM | |
| 2023 | Half Marathon | 01:33:59 | 01:42:55 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | 00:42:27 | 00:57:19 | V45 | 2 | 20 KM |