PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:23 00:56:23 01:01:31 00:59:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.8% 00:56:23 00:56:23 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:23 00:56:23 Senior 1 10 KM
2023 10k 00:56:23 01:01:31 V55 2 20 KM
2022 10k 00:56:23 00:59:01 V50 2 20 KM